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WOD - CROSSFIT TEESSIDE Today is OPEN GYM day. The box is open at the usual times however there are no set classes. Use today to Catch Up on a recent WOD you have missed. CrossFit BAM Functional Fitness & Sports Specific Training Home - Sandy Dog CrossFit If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge avoid injury make the varsity squad or looking to ... Gator CrossFit Gator CrossFit - Daily WODWeightliftingWide Stance High Box Squat (Work up to a heavy 3-5 reps)*Take 7-8 sets. 15-18" box. Rest 2:00MetconElvis (Time)30 Squat WOD (Workout of the Day) Atomic CrossFit Annual CrossFit Open at Atomic CrossFit. The 2017 CrossFit Open registration starts Thursday January 12th CROSSFIT GAME SITE. This year we will incorporate an ... WOD CrossFit Mayhem CrossFit Mayhem 3.0 Grand Opening Date: February 11 2017 Time: 9am-5pm Cost: $150 for teams of two Spectators - $5 adult $1 for children (under 12). CrossFit 717 SweatShop is just like CrossFit but without the advanced movements. SweatShop combines cardio strength mobility and endurance training into a high-intensity ... W.O.D. CrossFit Canuck As you are waking up this morning.....your eyes aren't tricking you....yes it says 16.5! The WOD you said you would never do again is back.....I challenge you to ... CrossFit: Forging Elite Fitness: Sunday 170122 CrossFit Level 1 Certificate Course The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit. Daily WOD - CrossFit Stamford Stamford CT OPTION 1: Active Recovery. After the Group Warm Up perform in order: A. Foam Roll / Lacrosse Ball for 10 Minutes. B. Row Bike or Jog at a conversational pace for 10 ...
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